Comfortable, stretchable clothing that allows free movement. Grip socks are recommended for reformer classes — we have some available to purchase if you don't have your own.

Book your classes directly through our website or app, or contact us by phone or social media if you'd like help choosing the perfect class or package.

Nordic Flow is a women-only studio, welcoming women of all fitness levels in a supportive, respectful environment.

Mat classes are heated, equipment-free sessions focused on strength, flexibility, and core work. Reformer classes use the reformer machine for resistance-based, full-body training. Many members do both — our packages let you mix and match.

Yes, we recommend booking ahead to guarantee your spot, especially for reformer classes where space is limited.

Cancel up to 12 hours before class to avoid losing your credit.

Yes — first-time visitors can book a trial class (mat, reformer, or a combination) at a reduced rate.